FREE Guide!!

Identify Your “Good Mood Foods” With This FREE Printable Food & Mood Journal!

Start tracking your meals to learn:

  • Which foods make you feel clear, energized, and focused versus tired, stressed, & brain foggy

  • Your personal patterns around meal timing and its impact on your mood and energy levels

  • How certain foods affect your sleep and digestion

  • And MORE!

Where should we send your FREE journal?

Meet Bec Hayes

Personal Trainer in Rockhampton

I've been working with busy, working mums for over 15 years, supporting them in training sessions and nutrition and mindset.

Being a busy, working mum myself, I know how easy it is to prioritise my family and work needs first, and this results in my own training and nutrition slipping down the list.


I believe in a balanced lifestyle...making small, consistent changes, can result in a big impact over time.

Our goal is to help our women feel HOTTER - HAPPIER -HEALTHIER every day!

If you are feeling sluggish, tired, overworked and burnt out...check out our FREE Food and Mood journal.